Deliberate practice done consistently over time improves performance

Amy Carroll Training, Inc.
Amy Carroll Training, Inc.
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    • HOME
    • ABOUT
    • SERVICES
    • CONNECT
    • CLASS SCHEDULE
    • EXECUTIVE COACHING
    • RESEARCH
    • Gift Cards
    • AMY'S BLOG
    • TESTIMONIALS
    • Virtual Coaching
    • Crisis Coaching
  • HOME
  • ABOUT
  • SERVICES
  • CONNECT
  • CLASS SCHEDULE
  • EXECUTIVE COACHING
  • RESEARCH
  • Gift Cards
  • AMY'S BLOG
  • TESTIMONIALS
  • Virtual Coaching
  • Crisis Coaching

SERVICES and PRICING

Interior of Amy Carroll Training facility

AMERICAN HEART ASSOCIATION CPR /AED/First-Aid Training

HEART SAVER - YMCA members - $45 person + $25 for card

HEART SAVER - Non YMCA member - $55 per person + $25 for card

BLS (basic life support) YMCA members - $65 person + $10 for card

BLS - Non YMCA members - $75 per person + $10 for card

              Group Discounts Are Available 

LIFE COACHING WITH AMY

$55 per session 

Package of 3 Sessions - $200

HEALTH COACHING

$35 per one hour session

Package of 3 sessions - $100

Partner with a friend - $25 each person  per session

           30 minute session - $20.00

        Partner with a friend for 30 min- $15 


Your ''New Favorite" Personal Training Session

One Person - Hour Session  


SESSIONS        PRICE

    1                  $  45

    3                  $  125

    5                  $ 190

    6                  $  235

    9                  $  340

    12                 $  425

    24                 $  810

    30                 $  1,000


Two Persons - Hour Session 

     1                 $  65

     3                 $  170

     5                 $ 235 

     6                 $  300

     9                 $  450

    12                 $ 550

    24                 $ 1,000



These Personal Training Sessions could (if you like)

include a Fitness Assessment, Customized Nutrition Planning and

Unlimited Access  and Accountability. 

Contact Amy by phone or text 

at 731-445-3762 or email - amy@amycarrolltraining.com

 

                 

BOOT-CAMP CHALLENGE

$160/6 weeks - 2 classes per week- Tuesday & Thursday 5:30 am & pm

$160/6 weeks - 2 classes per week- Tuesday & Thursday 5:30 am & pm

$80/3 weeks- 2 classes per week-Tuesday & Thursday 5:30 am & pm

PACKAGE PRICING FOR CLASSES OFFERED AT AMY CARROLL TRAINING

                         


Single Drop-in session $15 for one class

Single Drop-in session (Bootcamp member) $11. for one class

Mother & Daughter Pricing - $15 for both

5 class package is $70. Expires after 3 months.

5 class package (YMCA, Bootcamp Lifer member) $35 for 5 classes. Expires after 3 months

5 class package (YMCA member) $55 for 5 classes. Expires after 3 months.

5 class package (Bootcamp member) $45 for 5 classes. Expires after 3 months

10 Class package for $100.

20 class package for $175. Expires after 3 months.

30 class package for $230 Expires after 4 months

           ALL CLASS PACKAGING CAN  BE PURCHASED ON  OUR "MINDBODY" APP 

                                           CLICK ON RED BAR BELOW



 Standard mileage is added if Amy has to travel to your home or facility-$.58 cents per mile

Find out more
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PRIVATE MEDITATION OR YOGA SESSIONS

An anxious mind is a strong, powerful mind, as anyone who has tried to rationalize themselves out of anxiety will tell you.  An anxious mind can outrun, outpower and outwit rationality and logic any day of the week.


What if  you could harness the strength and power of the fiercely protective mind and use it to work for you instead of against you.  So much of modern life is geared toward getting as much done as possible, which leads to increased stress and anxiety.  Meditation is a way to use the breath to help calm the nervous system.  When you breath properly, the diaphragm stimulates the vagus nerve, which helps you connect to the parasympathetic system.  Just 10 minutes a day can begin to change the patterns of your brain.


Use yoga as a tool outside regular meditation therapy to cope with stress and anxiety and even heal emotional wounds.  Join Amy on Wednesday morning at 10:30 for a combination of yoga and meditation. It will change your life!                                                        



 Email Amy for pricing - amy@amycarrolltraining.com


Premium Sunless Tanning

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Tanning In Our Studio

If you choose to try our airbrush tan inside our studio, all you need to do is call for an appointment, our in house cost is $40 per tan

MobileTanning

If you would rather have us travel to you, our cost is $45. unless you live past 10 miles, then it will be $.55 cents per mile

You Get A Deal

If you already do business with us on a consistent basis- You get to tan for $35.

Group Discounts and Package Pricing

If you have a group of 4, someone gets a free tan!
Or if you commit to 3 tans within a 6 month time span- you pay $80

Copyright © 2018 Amy Carroll Training, Inc. - All Rights Reserved.

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