Deliberate practice done consistently over time improves performance

SERVICES and PRICING

Interior of Amy Carroll Training facility

AMERICAN HEART ASSOCIATION CPR /AED/First-Aid Training

HEART SAVER - YMCA members - $45 person + $25 for card

HEART SAVER - Non YMCA member - $55 per person + $25 for card

BLS (basic life support) YMCA members - $65 person + $10 for card

BLS - Non YMCA members - $75 per person + $10 for card

              Group Discounts Are Available 

LIFE COACHING WITH AMY

$75 per session 

Package of 3 Sessions - $200

HEALTH COACHING

$55 per one hour session

Package of 3 sessions - $150

Partner with a friend - $30 each person  per session

           30 minute session - $27.50

        Partner with a friend - $20 each


PERSONAL TRAINING SESSIONS

One Person - Hour Session  


SESSIONS        PRICE

    1                  $  40

    3                  $ 112

    6                  $ 200

    9                  $ 288

    12                 $ 365

    24                 $ 672

    30                 $ 795


Two Persons - Hour Session 

     1                 $  50

     3                 $ 145

     6                 $ 265

     9                 $ 365

    12                 $ 470

    24                 $ 816

    30                 $ 960


These Personal Training Sessions

include a Fitness Assessment, Customized Nutrition Planning and

Unlimited Access  and Accountability. 

Contact Amy by phone or text 

at 731-445-3762 or email - amy@amycarrolltraining.com

 

               

BOOT-CAMP CHALLENGE

$160/6 weeks - 2 classes per week- Tuesday & Thursday 5:30am

$160/6 weeks - 2 classes per week- Tuesday & Thursday 5:30pm


PACKAGE PRICING FOR CLASSES OFFERED AT AMY CARROLL TRAINING

                          

             (excludes BootCamp Challenge)

New student (one time only) $30 for 30 days from purchase date

Single Drop-in session $15 for one class

Single Drop-in session (Bootcamp member) $10 for one class

Mother & Daughter Pricing - $15 for both

5 class package (non-members) $70. Expires after 3 months.

5 class package (YMCA, Bootcamp Lifer member) $40 for 5 classes. Expires after 3 months

5 class package (YMCA member) $50 for 5 classes. Expires after 3 months.

5 class package (Bootcamp member) $45 for 5 classes. Expires after 3 months

20 class package (non-members) $175. Expires after 3 months.


           ALL CLASS PACKAGING CAN  BE PURCHASED ON  OUR "MINDBODY" APP 

                                           CLICK ON RED BAR BELOW



 

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PRIVATE MEDITATION OR YOGA SESSIONS

An anxious mind is a strong, powerfull mind, as anyone who has tried to rationalize themselves out of anxiety will tell you. An anxious mind can outrun, outpower and outwit rationality and logic any day of the week.

What if  you could harness the strength and power of the fiercely protective mind and use it to work for you instead of against you.

Use yoga as a tool outside regular meditation therapy to cope with stress and anxiety and even heal emotional wounds.


                                                                 SESSIONS AND PRICING

One Person  - 30 Minute - $35

Two Persons - 30 Minute - $85

One Person  -  10 Session 30 Minute Package - $300

Two Persons - 10 Session 30 Minute Package - $550


One Person -  45 Minute - $45

Two Persons - 45 Minute - $95

One Person  -  10 Session 45 Minute Package - $400

Two Persons - 10 Session 45 Minute Package - $750


Longer Sessions Available - Email Amy for pricing - amy@amycarrolltraining.com


CHECK BACK FOR COMING EVENTS