Deliberate practice done consistently over time improves performance
SERVICES and PRICING
AMERICAN HEART ASSOCIATION CPR /AED/First-Aid Training
HEART SAVER - YMCA members - $45 person + $25 for card
HEART SAVER - Non YMCA member - $55 per person + $25 for card
BLS (basic life support) YMCA members - $65 person + $10 for card
BLS - Non YMCA members - $75 per person + $10 for card
Group Discounts Are Available
LIFE COACHING WITH AMY
$55 per session
Package of 3 Sessions - $200
HEALTH COACHING
$35 per one hour session
Package of 3 sessions - $100
Partner with a friend - $25 each person per session
30 minute session - $20.00
Partner with a friend for 30 min- $15
Your ''New Favorite" Personal Training Session
One Person - Hour Session
SESSIONS PRICE
1 $ 45
3 $ 125
5 $ 190
6 $ 235
9 $ 340
12 $ 425
24 $ 810
30 $ 1,000
Two Persons - Hour Session
1 $ 65
3 $ 170
5 $ 235
6 $ 300
9 $ 450
12 $ 550
24 $ 1,000
These Personal Training Sessions could (if you like)
include a Fitness Assessment, Customized Nutrition Planning and
Unlimited Access and Accountability.
Contact Amy by phone or text
at 731-445-3762 or email - amy@amycarrolltraining.com
BOOT-CAMP CHALLENGE
$160/6 weeks - 2 classes per week- Tuesday & Thursday 5:30 am & pm
$160/6 weeks - 2 classes per week- Tuesday & Thursday 5:30 am & pm
$80/3 weeks- 2 classes per week-Tuesday & Thursday 5:30 am & pm
PACKAGE PRICING FOR CLASSES OFFERED AT AMY CARROLL TRAINING
Single Drop-in session $15 for one class
Single Drop-in session (Bootcamp member) $11. for one class
Mother & Daughter Pricing - $15 for both
5 class package is $70. Expires after 3 months.
5 class package (YMCA, Bootcamp Lifer member) $35 for 5 classes. Expires after 3 months
5 class package (YMCA member) $55 for 5 classes. Expires after 3 months.
5 class package (Bootcamp member) $45 for 5 classes. Expires after 3 months
10 Class package for $100.
20 class package for $175. Expires after 3 months.
30 class package for $230 Expires after 4 months
ALL CLASS PACKAGING CAN BE PURCHASED ON OUR "MINDBODY" APP
CLICK ON RED BAR BELOW
Standard mileage is added if Amy has to travel to your home or facility-$.58 cents per mile
PRIVATE MEDITATION OR YOGA SESSIONS
An anxious mind is a strong, powerful mind, as anyone who has tried to rationalize themselves out of anxiety will tell you. An anxious mind can outrun, outpower and outwit rationality and logic any day of the week.
What if you could harness the strength and power of the fiercely protective mind and use it to work for you instead of against you. So much of modern life is geared toward getting as much done as possible, which leads to increased stress and anxiety. Meditation is a way to use the breath to help calm the nervous system. When you breath properly, the diaphragm stimulates the vagus nerve, which helps you connect to the parasympathetic system. Just 10 minutes a day can begin to change the patterns of your brain.
Use yoga as a tool outside regular meditation therapy to cope with stress and anxiety and even heal emotional wounds. Join Amy on Wednesday morning at 10:30 for a combination of yoga and meditation. It will change your life!
Email Amy for pricing - amy@amycarrolltraining.com
Premium Sunless Tanning
Tanning In Our Studio
If you choose to try our airbrush tan inside our studio, all you need to do is call for an appointment, our in house cost is $40 per tan
MobileTanning
If you would rather have us travel to you, our cost is $45. unless you live past 10 miles, then it will be $.55 cents per mile
You Get A Deal
If you already do business with us on a consistent basis- You get to tan for $35.
Group Discounts and Package Pricing
If you have a group of 4, someone gets a free tan!
Or if you commit to 3 tans within a 6 month time span- you pay $80