"To change behavior you must first change your thinking"

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Amy is a health, wellness and life coach with a broad base of experience 

in fitness, leadership coaching, group facilitation, executive coaching, training and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness  

As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional

guidance as she assist her clients in reaching their purpose, vision and goals.

 Amy has created an innovative dynamic working environment that features a full meal-prep kitchen and offers free safe parking.

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MINDBODY APP

 https://mindbody.io/?_branch_match_id=678690002026456452 

Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change your body.

HOO-AAH!

Our next Bootcamp is a 3-weeker!

Perfect for a Newbie !

We start June 2 through June 18

 We have both a 5:30 am and a 5:30 pm camp.

We have modifications for every exercise (and we use them)

We talk Nutrition, we set realistic goals to keep you motivated, and we develop New Habits in order to Let Go of the habits that don't serve us well.

We have different workouts every time- guaranteed!

Message me, 731-445-3762

Cost is $80. for the 3 weeks

We certainly hope we will be back face to face BUT,

 if Not- Lets Go Virtua

Inspired to Eat Clean but Don't Know Where to Start?

Get the tools you need to accomplish your Goals

Cost : $25

When: March 14th 10:00 AM- 12:00 PM

422 Masonic Street 

Stay Tuned- we are always working on Workshops that Inspire and Motivate you