"To change behavior you must first change your thinking"

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Amy is a health, wellness and life coach with a broad base of experience 

in fitness, leadership coaching, group facilitation, executive coaching, training and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness  

As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional

guidance as she assist her clients in reaching their purpose, vision and goals.

 Amy has created an innovative dynamic working environment that features a full meal-prep kitchen and offers free safe parking.

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 https://mindbody.io/?_branch_match_id=678690002026456452 

Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change your body.

HOO-AAH!

Our next Bootcamp is a 6 weeker!

We start January 18 through

February 24

 We now have 4 times, all on Tuesdays and Thursdays, starting at 5:30 am , again at 1:00 pm, 4:00 pm, and 5:15 pm. If you miss one you can make it up at another time.

We have modifications for every exercise (and we use them)

We talk Nutrition, we have assessments (if you want them), if you just want to workout and be left alone- I get that, we set realistic goals to keep you motivated, and we develop New Habits in order to Let Go of the habits that don't serve us well.

We have different workouts every time- guaranteed!

Amy also will Health/Life Coach you for Free (if your in the Bootcamp)

Message me, 731-445-3762

Cost is $160. for the 6 weeks and $80 for the 3 weeks, $39 for the 2 week.

We offer Virtual Bootcamps for anyone who is Not ready to meet face to face, Lets Go Virtual!

We also have healthy Meals available for anyone involved in our programming!

A Retreat by Women for Wellness

Saturday November 13,2021

Are you wondering what to expect on the day the adventure?  Join us for a beautiful day filled with joy, sisterhood, liveliness, challenges and good clean fun! We want to play our way to physical, emotional, and mental health. 

 Women for Wellness: Walking the path to wellness together through education and community.

You and your tribe will compete in various mental and physical obstacles throughout the day focusing on team building, communication, and most of all , FUN

And you get a Free Long Sleeved T-Shirt

Plus We Feed you!!!

Our Self Defense class is led by Gaylon Thompson. He is a 4th degree Dan Black Belt. Gaylon will show us safe strategies and physical techniques that enable someone to successfully escape, resist, and survive a violent attack.

This course will provide psychological awareness and verbal skills as well as physical training. Our next session with Gaylon is June 3 at 5:30 pm

You can sign up on our Mindbody app or just show up- class is $10