"To change behavior you must first change your thinking"

AMY CARROLL

FITNESS STUDIO

AMY CARROLL

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Amy is a health, wellness and life coach with a broad base of experience 

in fitness, leadership coaching, group facilitation, executive coaching, training and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness  

SERVICES

FITNESS STUDIO

AMY CARROLL

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As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional

guidance as she assist her clients in reaching their purpose, vision and goals.

FITNESS STUDIO

FITNESS STUDIO

CLASS SCHEDULES

Amy has  created an innovative dynamic working environment which  includes a
full meal-prep  kitchen

 Amy has created an innovative dynamic working environment that features a full meal-prep kitchen and offers free safe parking.


CLASS SCHEDULES

Clean Eating / Meal Prep Workshop

CLASS SCHEDULES

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CLICK BELOW

TO DOWNLOAD THE

MINDBODY APP


 https://mindbody.io/?_branch_match_id=678690002026456452 



BOOT-CAMP CHALLENGE

Clean Eating / Meal Prep Workshop

Clean Eating / Meal Prep Workshop

Boot-Camp Challenge is a world renowned group training program created to change your life, change y

Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change your body.

HOO-AAH!

Our next Bootcamp is a 3-weeker!

Perfect for a Newbie !

We start June 2 through June 18

 We have both a 5:30 am and a 5:30 pm camp.

We have modifications for every exercise (and we use them)

We talk Nutrition, we set realistic goals to keep you motivated, and we develop New Habits in order to Let Go of the habits that don't serve us well.

We have different workouts every time- guaranteed!

Message me, 731-445-3762

Cost is $80. for the 3 weeks

We certainly hope we will be back face to face BUT,

 if Not- Lets Go Virtua

Clean Eating / Meal Prep Workshop

Clean Eating / Meal Prep Workshop

Clean Eating / Meal Prep Workshop

Inspired to Eat Clean but don't know where to start? Get the tools you need to accomplish your goals

Inspired to Eat Clean but Don't Know Where to Start?

Get the tools you need to accomplish your Goals


Cost : $25

When: March 14th 10:00 AM- 12:00 PM

422 Masonic Street 


Stay Tuned- we are always working on Workshops that Inspire and Motivate you

Virtual Training and Classes

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Virtual On-Line Classes or Training

Our on-line classes are a New Experience for us All. You must first download the Zoom App and the TurboTrack app in order to participate OR follow this Link: 

CONSIDER THIS

For a short time, we are giving away access to our on line classes!  Please consider trying this out if you are having a hard time getting started, before long- you'll be ready to take the plunge.  Trust me,  this is Not my first rodeo!   JUMP!!!  Ill catch you!  Promise!!

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