Deliberate practice done consistently over time improves performance
"To change behavior you must first change your thinking"
AMY CARROLL
Amy is a health, wellness and life coach with a broad base of experience
in fitness, leadership coaching, group facilitation, executive coaching, training and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness
Class Schedule
Welcome to our class schedule! Whether you’re just beginning your wellness journey or you’re a seasoned participant, we offer a variety of classes each week designed to fit your lifestyle, energy level, and personal goals.
Keep in mind, the Bootcamp-Challenge program and the Water classes do not apply!
Class Packages
Join our energizing fitness classes where inspiration has no borders! With well-seasoned instructors who have a diverse cultural background and passion for wellness, who are nationally certified in their fields and bring dynamic energy to your workouts. Join Us and experience movement with a global twist!
SERVICES
BOOT-CAMP CHALLENGE
As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional
guidance as she assist her clients in reaching their purpose, vision and goals.
BOOT-CAMP CHALLENGE
BOOT-CAMP CHALLENGE
BOOT-CAMP CHALLENGE
Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change your body.
HOO-AAH!
Our next Boot camp is a 3 weeker!
We start
June 2-June 20. You have the option of 2 days or 3
We have modifications for every exercise (and we use them)
We talk Nutrition, we have assessments (if you want them), if you just want to workout and be left alone- I get that, we set realistic goals to keep you motivated, and we develop New Habits in order to Let Go of the habits that don't serve us well.
We have different workouts every time- guaranteed!
Cost is $160 for 2 days a week for 6 weeks or $235 for the 3 days a week for 6 weeks
If you are looking for more accountability, we have dieticians that can meet with you and will connect with your insurance company.
We also have healthy Meals available for anyone involved in our programming!
BOOT-CAMP CHALLENGE
BOOT-CAMP CHALLENGE
A Retreat by Women for Wellness is in the works!
Follow us for a Renewal of your
Body , Mind, and Spirit
take part in a beautiful day filled with joy, sisterhood, liveliness, challenges and good clean fun!
We want to play our way to physical, emotional, and mental health.
Women for Wellness: Walking the path to wellness together through education and community.
Our focus is on team building, communication, and most of all , FUN
You'll receive a free T-Shirt
plus a snazzy swag bag,
More Info Soon!
WOMENS SELF DEFENSE
Our Self Defense class is led by Gaylon Thompson. He is a 4th degree Dan Black Belt. Gaylon will show us safe strategies and physical techniques that enable someone to successfully escape, resist, and survive a violent attack.
This course will provide psychological awareness and verbal skills as well as physical training.
We want to schedule another class but due to lack of interest- we are on HOLD waiting for the timing to be right! We need 10 people to host this class.
FITNESS STUDIO
Amy has created an innovative dynamic working environment that features a full meal-prep kitchen and offers free safe parking.
HIKES FOR WOMEN
HIKES FOR WOMEN
Our Next Planned Hike
Tishomingo State Park
FREE
Who: Women Only
What: about a 4 mile hike on CCC Camp Trail Loop . When: Sunday, April 14th. We'll meet at Amy Carroll Training, Inc. (422 Masonic Street Dyersburg) at 6:15 a.m. and leave by 6:30. It takes about 2 hours and 30 minutes to get there.
Where: Tishomingo State Park, 105 Co Rd 90, Tishomingo, MS 38873
Note: This trail has massive rock formations, changing terrain, flat and elevation, woods and river crossings. The trail may be muddy/wet/slick. We recommend using trekking poles, waterproof hiking shoes. Pack a lunch, some snacks, and plenty of water. A few of us have first-aid kits and daypacks, but feel free to bring anything else you need.
Check back for any changes due to weather conditions
$4. fee for the park
We usually carpool and share gas expense, approximately .58 cents per mile
AQUATICS
AQUATICS
HIKES FOR WOMEN
A water workout is a very popular activity that is not limited to any age group or skill level. It does it all. Everything from increasing flexibility to improving heart and lung function. It relieves joint pain as well as symptoms of arthritis and blood circulatory problems. It provides a sense of wellbeing and accomplishment.
This is a seasonal activity .
This year Amy will be teaching at the Dyersburg Activity Center. Classes start June30 and run throughout the summer. The times are Monday and Thursdays at 5:30 pm. Amy will also be teaching a Morning class at The FARMS on Tues/Thurs at 8:30 am
Space is Limited
WORKSHOP
AQUATICS
WORKSHOP
Have you ever dreamed of becoming a yoga instructor?
Or do you just need to earn your CEC's?
Here is your chance!
YOGA
(Use PROMO CODE 2023YF15 to save 15% on registration) Reg Price is $450
TEACHER TRAINING at Amy Carroll Training, Inc.
Level 2- ACE 1.4 CEC's and 16 CEC's Yoga Alliance APPROVED
April 15th and 16th