Deliberate practice done consistently over time improves performance

"To change behavior you must first change your thinking"

AMY CARROLL

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Amy is a health, wellness and life coach with a broad base of experience 

in fitness, leadership coaching, group facilitation, executive coaching, training and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness  

SERVICES

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As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional

guidance as she assist her clients in reaching their purpose, vision and goals.

FITNESS STUDIO

Amy has  created an innovative dynamic working environment which  includes a full meal-prep  kitchen

 Amy has created an innovative dynamic working environment that features a full meal-prep kitchen and offers free safe parking.


CLASS SCHEDULES

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CLICK HERE

to Download the MINDBODY APP

 https://mindbody.io/?_branch_match_id=678690002026456452 

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Casey Jordan Nelson's

NUTRITION WORKSHOP 


HER JULY WORKSHOP WAS EDUCATIONAL .

WE ALL LEFT MOTIVATED AND INSPIRED TO DO BETTER !


OUR GOAL IS TO HAVE CASEY PRESENT HER WORKSHOP ON A QUARTERLY BASIS.


NEXT WORKSHOP IS SEPT.21

 10am to Noon

"THE SUGAR EPIDEMIC"

Cost is $15 per person

fitness901.net



BOOT-CAMP CHALLENGE

Boot-Camp Challenge is a world renowned group training program created to change your life, change y

Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change  your body.

HOO-AAH!

Next 6 week Camp is

October 14 - November 21

TUESDAY and THURSDAY

5:30 AM  OR  5:30 PM


Camp Dates & Prices - Click here