Deliberate practice done consistently over time improves performance
Amy is a health, wellness and life coach with a broad base of experience
in fitness, leadership coaching, group facilitation, executive coaching, training and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness
As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional
guidance as she assist her clients in reaching their purpose, vision and goals.
Amy has created an innovative dynamic working environment that features a full meal-prep kitchen and offers free safe parking.
TO DOWNLOAD THE
Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change your body.
Our next Bootcamp is a 3 weeker!
We start June 7 through
We now have 3 on site times, all on Tuesdays and Thursdays, starting at 5:30 am , again at 1:00 pm,
and 5:15 pm,
our 4:00 pm is Virtual. If you miss one you can make it up at another time.
We have modifications for every exercise (and we use them)
We talk Nutrition, we have assessments (if you want them), if you just want to workout and be left alone- I get that, we set realistic goals to keep you motivated, and we develop New Habits in order to Let Go of the habits that don't serve us well.
We have different workouts every time- guaranteed!
Amy also will Health/Life Coach you for Free (if your in the Bootcamp)
Message me, 731-445-3762
Cost is $160. for the 6 weeks and $80 for the 3 weeks, $39 for the 2 week.
We offer a Virtual Bootcamp at 4:00 pm for anyone who is Not ready or simply cannot meet face to face,
Lets Go Virtual!
We also have healthy Meals available for anyone involved in our programming!
A Retreat by Women for Wellness
Our next retreat is April 23, 2022 and will be located at beautiful Fyrne Lake 6875 Lenox Nauvoo Road, Dyersburg, Tn 38024
Join us for a beautiful day filled with joy, sisterhood, liveliness, challenges and good clean fun! We want to play our way to physical, emotional, and mental health.
Women for Wellness: Walking the path to wellness together through education and community.
Our focus is on team building, communication, and most of all , FUN
Once you arrive, the gate will be open, Follow signs to the Pavillion, Parking signs will direct you to the parking location.
You'll receive a free T-Shirt
plus a snazzy swag bag,
More Info Soon!
Our Self Defense class is led by Gaylon Thompson. He is a 4th degree Dan Black Belt. Gaylon will show us safe strategies and physical techniques that enable someone to successfully escape, resist, and survive a violent attack.
This course will provide psychological awareness and verbal skills as well as physical training. Our next session with Gaylon is June 3 at 5:30 pm
You can sign up on our Mindbody app or just show up- class is $10
Our Women for Wellness group was created by 5 local women with similar interest. Our purpose is to empower each other and other women of Northwest Tennessee with the tools and resources needed to practice self-care and further their wellness journey.
Our plan is to provide the education, service, and community to help encourage and support each other.
Join Us for our next 3 1/2 hour hike. We will meet at McIvers Grant Public Library on 410 West Court Street at 6:15 am and leave at 6:30 am. It takes about 2 hours and 30 min to get there. We are headed to Little Grand Canyon in Pomona, Illinois. This trail has rock formations and a flowing creek. We recommend wearing good hiking shoes as the canyon may be muddy, wet, and slick.
Dress in layers. Pack a lunch , some snacks and bring plenty of water.
A few of us have first aid kits and backpacks.
A water workout is a very popular activity that is not limited to any age group or skill level. It does it all. Everything from increasing flexibility to improving heart and lung function. It relieves joint pain as well as symptoms of arthritis and blood circulatory problems. It provides a sense of wellbeing and accomplishment.
This is a seasonal activity . Classes start June 13 and run throughout the summer. The times this year are Mondays at 5:15 pm,
Fridays at 11:45 am and every other Saturday
( 1st and 3rd sat of the month) at 9:45 am
Sign up to hear from us about specials, sales, and events.