Deliberate practice done consistently over time improves performance
Amy is a health, wellness and life coach with a broad base of experience
in fitness, leadership coaching, group facilitation, executive coaching, training and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness
As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional
guidance as she assist her clients in reaching their purpose, vision and goals.
Amy has created an innovative dynamic working environment that features a full meal-prep kitchen and offers free safe parking.
TO DOWNLOAD THE
Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change your body.
Our next Bootcamp is a 6-weeker!
We start July 7 through August 13
We have both a 5:30 am and a 5:30 pm camp.
We have modifications for every exercise (and we use them)
We talk Nutrition, we have assessments, bloodpressure checks, heartrate checks,and random bloodsugar checks, we set realistic goals to keep you motivated, and we develop New Habits in order to Let Go of the habits that don't serve us well.
We have different workouts every time- guaranteed!
And you can join in on Free Coaching sessions with Amy
Message me, 731-445-3762
Cost is $160. for the 6 weeks
We offer Virtual Bootcamps for anyone who is Not ready to meet face to face, Lets Go Virtual!
We also have healthy Meals available for anyone involved in our programming!
Inspired to Eat Clean but Don't Know Where to Start?
Get the tools you need to accomplish your Goals
Cost : $25
When: March 14th 10:00 AM- 12:00 PM
422 Masonic Street
Stay Tuned- we are always working on Workshops that Inspire and Motivate you
Our on-line classes are a New Experience for us All. You must first download the Zoom App and the TurboTrack app in order to participate OR follow this Link:
For a short time, we are giving away access to our on line classes! Please consider trying this out if you are having a hard time getting started, before long- you'll be ready to take the plunge. Trust me, this is Not my first rodeo! JUMP!!! Ill catch you! Promise!!