"To change behavior you must first change your thinking"

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Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change your body.

HOO-AAH!

Our next Boot camp is a 6 weeker!

We start Jan 16-Feb 24.  It will be Mon/Tues/Thurs at 5:30 am (you do not have to do 3 days, you have that option) you may only want to do 2 days. The 3 day will only be for the 5:30 am slot. If you wish to do only 2 days, the code to put in when you sign up is BCCDyersburgTN2Day

We have 2 times that we offer our Bootcamp. 5:30 am and 3:30 pm

In  our 3:30 pm , we allow Virtual  for anyone who is Not ready or simply cannot meet face to face, 

Lets Go Virtual!

 Also ,If you miss a session you can make it up at another time.

We have modifications for every exercise (and we use them) 

We talk Nutrition, we have assessments (if you want them), if you just want to workout and be left alone- I get that, we set realistic goals to keep you motivated, and we develop New Habits in order to Let Go of the habits that don't serve us well.

We have different workouts every time- guaranteed!

Amy also will Health/Life Coach you for Free (if your in the Bootcamp)

Message me, 731-445-3762

Cost is $160. for the 6 weeks at 2 days a week and $235 for the 3 days and $130 for a 5 week, $80 for the 3 weeks, $39 for the 2 week.

If you are looking for more accountability, we have dieticians that can meet with you and will connect with your insurance company.

We also have healthy Meals available for anyone involved in our programming!

A Retreat by Women for Wellness is in the works!

Follow us for a Renewal of your

 Body , Mind, and Spirit 

take part in a beautiful day filled with joy, sisterhood, liveliness, challenges and good clean fun!

 We want to play our way to physical, emotional, and mental health. 

 Women for Wellness: Walking the path to wellness together through education and community.

Our focus is on team building, communication, and most of all , FUN

You'll receive a free T-Shirt

 plus a snazzy swag bag,

More Info Soon!

Our Women for Wellness group was created by 5 local women with similar interest.  Our purpose is to empower each other and other women of Northwest Tennessee with the tools and resources needed to practice self-care and further their wellness journey.

Our plan is to provide the education, service, and community to help encourage and support each other.

  Our Next Hike

Big Hill Pond State Park

Public  · Anyone on or off Facebook

FREE
Who: Women wanting to get out in nature
What: roughly 4.5 - 5 miles on Turkey Call Trail (aka Dismal Swap Trail, complete); Azaela Spring Day Loop (complete).
When: Sunday, January 22nd. We'll meet at McIver's Grant Public Library (410 West Court Street, Dyersburg) at 6:45 a.m. and leave by 7:00. It takes about 2 hours to get there.
Where: Big Hill Pond State Park, Pocahontas, TN
Note: This trail has elevation gains. We recommend wearing hiking shoes and bringing trekking poles. Dress appropriately for cooler weather. Pack some snacks and plenty of water. A few of us have bite/sting/first-aid kits and daypacks, but feel free to bring anything else you need.
Join us for lunch in Jackson on the way back.
Check back for any changes due to weather conditions.

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Have you ever dreamed of becoming a yoga instructor?
Or do you just need to earn your CEC's?
Here is your chance!
YOGA TEACHER TRAINING at Amy Carroll Training, Inc.
Level 1- ACE 1.5 CEC's and 16 CEC's Yoga Alliance APPROVED
Nov 19-20
(Use PROMO CODE FBL1 to save $151)

Pricing $450-Early Bird-now until Nov 22
$480-Regular-Nov 13-16
$510-Last Min-Nov 17-19/22
Early Bird- Now until Nov 22