Deliberate practice done consistently over time improves performance
Amy is a health, wellness and life coach with a broad base of experience
in fitness, leadership coaching, group facilitation, executive coaching, training and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness
As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional
guidance as she assist her clients in reaching their purpose, vision and goals.
Amy has created an innovative dynamic working environment that features a full meal-prep kitchen and offers free safe parking.
TO DOWNLOAD THE
Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change your body.
Our next Bootcamp is a 6 weeker!
We start Aug 24- through
We have both a 5:30 am and a 1:00 pm camp.
We have modifications for every exercise (and we use them)
We talk Nutrition, we have assessments, we set realistic goals to keep you motivated, and we develop New Habits in order to Let Go of the habits that don't serve us well.
We have different workouts every time- guaranteed!
And you can join in on Free Coaching sessions with Amy
Message me, 731-445-3762
Cost is $160. for the 6 weeks and $80 for the 3 weeks
We offer Virtual Bootcamps for anyone who is Not ready to meet face to face, Lets Go Virtual!
We also have healthy Meals available for anyone involved in our programming!
Are you wondering what to expect on the day the retreat? We spent the morning out at Fyrne Lake making plans to offer y’all the most wonderful day! We want you to know what to expect during your experience.
At check-in, you’ll receive a pretty snazzy swag bag, a t-shirt that you can put on right away and your schedule with your day all planned out for you. (That’s right! You don’t have to plan anything! Just arrive and we take care of the rest.)
Under the pavilion, you will be able to enjoy a coffee bar with an amazing breakfast bar with options for every way of eating.
Next, you will move through 7 different stations offering experiences that will leave you feeling refreshed and renewed:
We’ll break for a catered lunch and then release for your choice of quiet time, reflection, a walk on the lake, prayer, visiting, or whatever you want. Your day is yours.
We’ll wrap up the day with a soothing and rejuvenating high tea and desserts.
We are visualizing you leaving this retreat with your cup filled. We need this. You need this.
You DESERVE this.
Our Self Defense class is led by Gaylon Thompson. He is a 4th degree Dan Black Belt. Gaylon will show us safe strategies and physical techniques that enable someone to successfully escape, resist, and survive a violent attack.
This course will provide psychological awareness and verbal skills as well as physical training. Our next session with Gaylon is June 3 at 5:30 pm
You can sign up on our Mindbody app or just show up- class is $10