Deliberate practice done consistently over time improves performance

"To change behavior you must first change your thinking"

AMY CARROLL

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Amy is a health, wellness and life coach with a broad base of experience 

in fitness, leadership coaching, group facilitation, executive coaching, training and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness  

SERVICES

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As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional

guidance as she assist her clients in reaching their purpose, vision and goals.

FITNESS STUDIO

Amy has created an innovative dynamic working environment which includes a full meal-prep kitchen

 Amy has created an innovative dynamic working environment that features a full meal-prep kitchen and offers free safe parking.


CLASS SCHEDULE

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NEW WEB SITE CONSTRUCTION

Site pages will be added as we continue to build our new web site.

CLICK ON NAVIGATION TABS SHOWN ABOVE 

MY HOME PAGE PHOTO ABOVE.

BOOT-CAMP CHALLENGE

Boot-Camp Challenge is a world renowned group training program created to change your life, change y

Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change  your body.

HOO-AAH!

Next Camp  May 7  -  June 13 

Camp Dates & Prices - Click here

About

Lifestyle Guidance

My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. 

Wellness Experience

Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.  

Active Coaching

My education and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your goals. 

Site Content

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Detail your services

If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.

Announce coming events

Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.

Display real testimonials

Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.

Promote current deals

Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.

Share the big news

Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.

Display their FAQs

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.