Deliberate practice done consistently over time improves performance
"To change behavior you must first change your thinking"
AMY CARROLL
CLASS SCHEDULES
AMY CARROLL
Amy is a health, wellness and life coach with a broad base of experience
in fitness, leadership coaching, group facilitation, executive coaching, training and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness
SERVICES
CLASS SCHEDULES
AMY CARROLL
As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional
guidance as she assist her clients in reaching their purpose, vision and goals.
CLASS SCHEDULES
CLASS SCHEDULES
BOOT-CAMP CHALLENGE
BOOT-CAMP CHALLENGE
BOOT-CAMP CHALLENGE
BOOT-CAMP CHALLENGE
Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change your body.
HOO-AAH!
Our next Bootcamp is a 6 weeker!
We start a 3 day a week Boot Camp in October. It will be Mon/Tues/Thurs at 5:30 am (you do not have to do 3 days, you have that option) The 3 day will only be for the 5:30 am slot. If you wish to do only 2 days, the code to put in when you sign up is BCCDyersburgTN2Day
Our next start date is October 10 through
November 17
5:30 am , again at 1:00 pm, 3:30 pm,
and 5:15 pm,
our 3:30 pm is Virtual for anyone who is Not ready or simply cannot meet face to face,
Lets Go Virtual!
Also ,If you miss a session you can make it up at another time.
We have modifications for every exercise (and we use them)
We talk Nutrition, we have assessments (if you want them), if you just want to workout and be left alone- I get that, we set realistic goals to keep you motivated, and we develop New Habits in order to Let Go of the habits that don't serve us well.
We have different workouts every time- guaranteed!
Amy also will Health/Life Coach you for Free (if your in the Bootcamp)
Message me, 731-445-3762
Cost is $160. for the 6 weeks at 2 days a week and $235 for the 3 days and $130 for a 5 week, $80 for the 3 weeks, $39 for the 2 week.
We offer a Virtual Bootcamp at 3:30 pm for anyone who is Not ready or simply cannot meet face to face,
Lets Go Virtual!
We also have healthy Meals available for anyone involved in our programming!
BOOT-CAMP CHALLENGE
WOMENS SELF DEFENSE
A Retreat by Women for Wellness is in the works!
Follow us for a Renewal of your
Body , Mind, and Spirit
take part in a beautiful day filled with joy, sisterhood, liveliness, challenges and good clean fun!
We want to play our way to physical, emotional, and mental health.
Women for Wellness: Walking the path to wellness together through education and community.
Our focus is on team building, communication, and most of all , FUN
You'll receive a free T-Shirt
plus a snazzy swag bag,
More Info Soon!
WOMENS SELF DEFENSE
BOOT-CAMP CHALLENGE
WOMENS SELF DEFENSE
Our Self Defense class is led by Gaylon Thompson. He is a 4th degree Dan Black Belt. Gaylon will show us safe strategies and physical techniques that enable someone to successfully escape, resist, and survive a violent attack.
This course will provide psychological awareness and verbal skills as well as physical training.
We want to schedule another class but due to lack of interest- we are on HOLD waiting for the timing to be right!
FITNESS STUDIO
WOMEN For WELLNESS of NorthWest Tn -HIKES
WOMEN For WELLNESS of NorthWest Tn -HIKES
Amy has created an innovative dynamic working environment that features a full meal-prep kitchen and offers free safe parking.
WOMEN For WELLNESS of NorthWest Tn -HIKES
WOMEN For WELLNESS of NorthWest Tn -HIKES
WOMEN For WELLNESS of NorthWest Tn -HIKES
Our Women for Wellness group was created by 5 local women with similar interest. Our purpose is to empower each other and other women of Northwest Tennessee with the tools and resources needed to practice self-care and further their wellness journey.
Our plan is to provide the education, service, and community to help encourage and support each other.
Join Us for our next 4 hour hike on Sunday Nov 13. We will meet at McIvers Grant Public Library on 410 West Court Street at 6:00 am and leave at 6:15 am. It takes about 2 hours and 45 min to get there. We are headed to Garden of the Gods in Herod, Ill. This trail ha bluffs and rock formations and several wet weather creek crossings. We recommend wearing good hiking shoes as the canyon may be muddy, wet, and slick.
Dress in layers. Pack a lunch , some snacks and bring plenty of water.
A few of us have first aid kits and backpacks.
Next Hike Date is, Nov 13 at 6:00 am, and Dec 11 at 7:45 am
Follow us on Facebook
AQUATICS
WOMEN For WELLNESS of NorthWest Tn -HIKES
AQUATICS
A water workout is a very popular activity that is not limited to any age group or skill level. It does it all. Everything from increasing flexibility to improving heart and lung function. It relieves joint pain as well as symptoms of arthritis and blood circulatory problems. It provides a sense of wellbeing and accomplishment.
This is a seasonal activity . Classes start June 13 and run throughout the summer. The times this year are Mondays at 5:15 pm,
Fridays at 11:45 am and every other Saturday
( 1st and 3rd sat of the month) at 9:45 am
WORKSHOP
Women For Wellness Monthly Meetings
AQUATICS
Have you ever dreamed of becoming a yoga instructor?
Or do you just need to earn your CEC's?
Here is your chance!
YOGA TEACHER TRAINING at Amy Carroll Training, Inc.
Level 1- ACE 1.5 CEC's and 16 CEC's Yoga Alliance APPROVED
Nov 19-20
(Use PROMO CODE FBL1 to save $151)
Pricing $450-Early Bird-now until Nov 22
$480-Regular-Nov 13-16
$510-Last Min-Nov 17-19/22
Early Bird- Now until Nov 22
Women For Wellness Monthly Meetings
Women For Wellness Monthly Meetings
Women For Wellness Monthly Meetings
"An Ethnic Quest"
You're Invited!
August 9th at 6:30 pm
Amy Carroll Training, Inc.
422 Masonic Street
We are excited to have Angelica Binkley
as our guest speaker!
Angelica will introduce us to a few Spanish recipes such as Shrimp Ceviche, Spanish Rice, and Agua Fresca de melon.
And for desert, a tres leches cake- Yummy!
Please Join Us and share in this unique evening!
It will be FUN!!