Deliberate practice done consistently over time improves performance
"To change behavior you must first change your thinking"
AMY CARROLL
CLASS SCHEDULES
AMY CARROLL
Amy is a health, wellness and life coach with a broad base of experience
in fitness, leadership coaching, group facilitation, executive coaching, training and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness
SERVICES
CLASS SCHEDULES
AMY CARROLL
As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional
guidance as she assist her clients in reaching their purpose, vision and goals.
CLASS SCHEDULES
CLASS SCHEDULES
BOOT-CAMP CHALLENGE
BOOT-CAMP CHALLENGE
BOOT-CAMP CHALLENGE
BOOT-CAMP CHALLENGE
Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change your body.
HOO-AAH!
Our next Boot camp is a 3 weeker!
We start May 8-May 25. It will be Mon/Tues/Thurs at 5:30 am (you do not have to do 3 days, you have that option) you may only want to do 2 days. The 3 day will only be for the 5:30 am slot. If you wish to do only 2 days, the code to put in when you sign up is BCCDyersburgTN2Day
We have 2 times that we offer our Bootcamp. 5:30 am and 3:30 pm
In our 3:30 pm , we allow Virtual for anyone who is Not ready or simply cannot meet face to face,
Lets Go Virtual!
Also ,If you miss a session you can make it up at another time.
We have modifications for every exercise (and we use them)
We talk Nutrition, we have assessments (if you want them), if you just want to workout and be left alone- I get that, we set realistic goals to keep you motivated, and we develop New Habits in order to Let Go of the habits that don't serve us well.
We have different workouts every time- guaranteed!
Amy also will Health/Life Coach you for Free (if your in the Bootcamp)
Message me, 731-445-3762
Cost is $160. for the 6 weeks at 2 days a week and $235 for the 3 days and $130 for a 5 week, $80 for the 3 weeks, $39 for the 2 week.
If you are looking for more accountability, we have dieticians that can meet with you and will connect with your insurance company.
We also have healthy Meals available for anyone involved in our programming!
BOOT-CAMP CHALLENGE
WOMENS SELF DEFENSE
A Retreat by Women for Wellness is in the works!
Follow us for a Renewal of your
Body , Mind, and Spirit
take part in a beautiful day filled with joy, sisterhood, liveliness, challenges and good clean fun!
We want to play our way to physical, emotional, and mental health.
Women for Wellness: Walking the path to wellness together through education and community.
Our focus is on team building, communication, and most of all , FUN
You'll receive a free T-Shirt
plus a snazzy swag bag,
More Info Soon!
WOMENS SELF DEFENSE
BOOT-CAMP CHALLENGE
WOMENS SELF DEFENSE
Our Self Defense class is led by Gaylon Thompson. He is a 4th degree Dan Black Belt. Gaylon will show us safe strategies and physical techniques that enable someone to successfully escape, resist, and survive a violent attack.
This course will provide psychological awareness and verbal skills as well as physical training.
We want to schedule another class but due to lack of interest- we are on HOLD waiting for the timing to be right!
FITNESS STUDIO
WOMEN For WELLNESS of NorthWest Tn -HIKES
WOMEN For WELLNESS of NorthWest Tn -HIKES
Amy has created an innovative dynamic working environment that features a full meal-prep kitchen and offers free safe parking.
WOMEN For WELLNESS of NorthWest Tn -HIKES
WOMEN For WELLNESS of NorthWest Tn -HIKES
WOMEN For WELLNESS of NorthWest Tn -HIKES
Event by Women for Wellness of NWTN
Bell Smith Springs Scenic Area
Public · Anyone on or off Facebook
FREE
Who: Women ONLY
What: roughly 4 -4.5 miles on Sentry Bluff Trail (complete) and Natural Bridge Trail (complete)
When: Sunday, April 16th, 2023. We'll meet at McIver's Grant Public Library (410 West Court Street, Dyersburg) at 6:15 a.m. and leave by 6:30. It takes about 2 hours 30 minutes to get there.
Where: Bell Smith Springs Recreation Area, Bell Smith Springs Rd, Ozark, IL 62972
Note: This trail offers rock scrambling, overlooks, and elevation gains. We recommend wearing waterproof hiking shoes as we may encounter creek crossings. We recommend bringing extra socks as backup. Bring trekking poles.
Pack some snacks and plenty of water. A few of us have bite/sting/first-aid kits and daypacks, but feel free to bring anything else you need.
Check back for any changes due to weather conditions
Follow us on Facebook
AQUATICS
WOMEN For WELLNESS of NorthWest Tn -HIKES
AQUATICS
A water workout is a very popular activity that is not limited to any age group or skill level. It does it all. Everything from increasing flexibility to improving heart and lung function. It relieves joint pain as well as symptoms of arthritis and blood circulatory problems. It provides a sense of wellbeing and accomplishment.
This is a seasonal activity . Classes start June 13 and run throughout the summer. The times this year are Mondays at 5:15 pm,
Fridays at 11:45 am and every other Saturday
( 1st and 3rd sat of the month) at 9:45 am
WORKSHOP
Women For Wellness Monthly Meetings
AQUATICS
Have you ever dreamed of becoming a yoga instructor?
Or do you just need to earn your CEC's?
Here is your chance!
YOGA
(Use PROMO CODE 2023YF15 to save 15% on registration) Reg Price is $450
TEACHER TRAINING at Amy Carroll Training, Inc.
Level 2- ACE 1.4 CEC's and 16 CEC's Yoga Alliance APPROVED
April 15th and 16th
Women For Wellness Monthly Meetings
Women For Wellness Monthly Meetings
Women For Wellness Monthly Meetings
"An Ethnic Quest"
You're Invited!
August 9th at 6:30 pm
Amy Carroll Training, Inc.
422 Masonic Street
We are excited to have Angelica Binkley
as our guest speaker!
Angelica will introduce us to a few Spanish recipes such as Shrimp Ceviche, Spanish Rice, and Agua Fresca de melon.
And for desert, a tres leches cake- Yummy!
Please Join Us and share in this unique evening!
It will be FUN!!