Deliberate practice done consistently over time improves performance

"To change behavior you must first change your thinking"

AMY CARROLL

FITNESS STUDIO

AMY CARROLL

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Amy is a health, wellness and life coach with a broad base of experience 

in fitness, leadership coaching, group facilitation, executive coaching, training and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness  

SERVICES

FITNESS STUDIO

AMY CARROLL

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As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional

guidance as she assist her clients in reaching their purpose, vision and goals.

FITNESS STUDIO

FITNESS STUDIO

CLASS SCHEDULES

Amy has  created an innovative dynamic working environment which  includes a
full meal-prep  kitchen

 Amy has created an innovative dynamic working environment that features a full meal-prep kitchen and offers free safe parking.


CLASS SCHEDULES

Clean Eating / Meal Prep Workshop

CLASS SCHEDULES

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BOOT-CAMP CHALLENGE

Clean Eating / Meal Prep Workshop

Clean Eating / Meal Prep Workshop

Boot-Camp Challenge is a world renowned group training program created to change your life, change y

Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change  your body.

HOO-AAH!

Our next 6-week launch

will be  March 10- April 16

 We have both a 5:30 am and a 5:30 pm camp.

We have modifications for every exercise (and we use them)

We talk Nutrition, we set realistic goals to keep you motivated, and we develop New Habits in order to Let Go of the habits that don't serve us well.

We have different workouts every time- guaranteed!

Message me, 731-445-3762

Cost is $160 for the 6 weeks


Clean Eating / Meal Prep Workshop

Clean Eating / Meal Prep Workshop

Clean Eating / Meal Prep Workshop

Inspired to Eat Clean but don't know where to start? Get the tools you need to accomplish your goals

Inspired to Eat Clean but Don't Know Where to Start?

Get the tools you need to accomplish your Goals


Cost : $25

When: March 14th 10:00 AM- 12:00 PM

422 Masonic Street 

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