Deliberate practice done consistently over time improves performance
"To change behavior you must first change your thinking"
AMY CARROLL
Amy is a health, wellness and life coach with a broad base of experience
in fitness, leadership coaching, group facilitation, executive coaching, training and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness
SERVICES
As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional
guidance as she assist her clients in reaching their purpose, vision and goals.
FITNESS STUDIO
Amy has created an innovative dynamic working environment that features a full meal-prep kitchen and offers free safe parking.
CLASS SCHEDULES
Casey Jordan Nelson's
NUTRITION WORKSHOP
HER SEPTEMBER WORKSHOP WAS EDUCATIONAL .
WE ALL LEFT MOTIVATED AND INSPIRED TO DO BETTER !
OUR GOAL IS TO HAVE CASEY PRESENT HER WORKSHOP ON A QUARTERLY BASIS.
CHECK BACK FOR OUR 2020
WORKSHOP DATES
10am to Noon
Cost is $25 per person
fitness901.net
BOOT-CAMP CHALLENGE
Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change your body.
HOO-AAH!
Our next 6-week launch
will be March 10- April 16
We have both a 5:30 am and a 5:30 pm camp.
We have modifications for every exercise (and we use them)
We talk Nutrition, we set realistic goals to keep you motivated, and we develop New Habits in order to Let Go of the habits that don't serve us well.
We have different workouts every time- guaranteed!
Message me, 731-445-3762
Cost is $160 for the 6 weeks