Deliberate practice done consistently over time improves performance

"To change behavior you must first change your thinking"

AMY CARROLL

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Amy is a health, wellness and life coach with a broad base of experience 

in fitness, leadership coaching, group facilitation, executive coaching, training and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness  

SERVICES

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As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional

guidance as she assist her clients in reaching their purpose, vision and goals.

FITNESS STUDIO

Amy has  created an innovative dynamic working environment which  includes a full meal-prep  kitchen

 Amy has created an innovative dynamic working environment that features a full meal-prep kitchen and offers free safe parking.


CLASS SCHEDULE

To sign up for any of Amy's classes CLICK HERE



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NEW WEB SITE CONSTRUCTION

Site pages will be added as we continue to build our new web site.

CLICK ON NAVIGATION TABS SHOWN ABOVE 

MY HOME PAGE PHOTO ABOVE.

BOOT-CAMP CHALLENGE

Boot-Camp Challenge is a world renowned group training program created to change your life, change y

Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change  your body.

HOO-AAH!

Next 6 week Camp is

JULY 9 - AUGUST 15

TUESDAY and THURSDAY

5:30 AM  OR  5:30 PM


Camp Dates & Prices - Click here

About

Lifestyle Guidance

My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. 

Wellness Experience

Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.  

Active Coaching

My education and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your goals. 

Site Content

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Detail your services

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