CREDENTIALS

I’m not vegan, paleo, or tied to any one way of eating—and I don’t believe you have to be either.

I believe what works for one person may not work for another. That’s why I don’t promote restrictive diets, food labels, or extreme measures. Instead, I focus on balance, moderation, and finding an approach that works for you.

I listen to my body, enjoy the foods I love, and encourage my clients to do the same. My goal is to help you build healthy, realistic habits that can last a lifetime.

 I want to live for Christ so that others can see him through me.

My plan is to do this by reminding my clients and students that Deliverance was and is a vital part of the Ministry of Jesus. Luke 4:18 says
The Spirit of the Lord is upon me, because he hath anointed me to preach the gospel to the poor; he hath sent me to heal the brokenhearted, to preach deliverance to the captives, and recovering of sight to the blind, to set at liberty them that are bruised.

Clients can expect a supportive creative approach coupled with just enough challenge to keep things interesting while lazer focused on the learning agenda.

 Amy brings over 30 years of experience in health, fitness, wellness, coaching, and human performance, backed by extensive education and professional certifications.

• Certified Health Coach — American Council on Exercise (ACE)
• Advanced Personal Training & Sports Nutrition — SCW Fitness
• Registered 200-Hour Yoga Instructor
• Certified Lifeguard — American Red Cross
• CPR/BLS/AED, First Aid & Heartsaver Instructor — American Heart Association
• Behavior Change Specialist — International Coaching Federation (ICF) Core Competencies
• Posture Analysis & Correction — National Posture Institute (NPI)
• 120+ Credit Hours in Physical Fitness
• 10,000+ Deliberate Transformative Practice Hours in Health & Human Performance

Amy's continuing education includes specialized training in:

• Training Female Clients Through All Hormonal Life Stages for Optimal Health & Performance
• Working with Cancer Patients
• Exercise Programming & Understanding Thyroid Disease
• Exercise for the Prevention & Management of Type 2 Diabetes

Amy is a Certified John C. Maxwell Life Coach, Teacher, Trainer & Speaker, with licensed curriculum in:

• Becoming a Person of Influence
• Leadership Gold
• Everyone Communicates, Few Connect
• Put Your Dreams to the Test
• How to Be a Real Success
• Winning with People
• The 360 Degree Leader
• The Five Dysfunctions of a Team

Amy has also completed the 11 Core Competencies used in today's coaching profession as defined by the International Coaching Federation (ICF).

Amy has completed 128 credit hours in Biblical Studies, with comprehensive study of the Old Testament, New Testament, and Gospels.

Amy is currently pursuing certification through the Association of Certified Biblical Counselors (ACBC), continuing her education in biblical counseling and personal development.