"To change behavior you must first change your thinking"

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Amy is a health, wellness and life coach with a broad base of experience 

in fitness, leadership coaching, group facilitation, executive coaching, training and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness  

As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional

guidance as she assist her clients in reaching their purpose, vision and goals.

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TO DOWNLOAD THE

MINDBODY APP

 https://mindbody.io/?_branch_match_id=678690002026456452 

Boot-Camp Challenge is a world renowned group training program created to change your life, change your mind and change your body.

HOO-AAH!

Our next Boot camp is a  6 weeker!

We start Oct 14th -Nov 22nd. You have the option of a 2 day or 3 day Mon/Tues/Thurs at 5:30 am.  If you choose the 2 day, here is the promo code BCCDyersburgTN157

 Also ,If you miss a session you can make it up after each Bootcamp, I teach classes inbetween each camp and you can make up two sessions each time 

We have modifications for every exercise (and we use them) 

We talk Nutrition, we have assessments (if you want them), if you just want to workout and be left alone- I get that, we set realistic goals to keep you motivated, and we develop New Habits in order to Let Go of the habits that don't serve us well.

We have different workouts every time- guaranteed!

Amy also will Health/Life Coach you for Free (if your in the Boot camp)

Message me, 731-445-3762

Cost is $160. for the 6 weeks at 2 days a week and $235 for the 3 days and $130 for a 5 week, $80 for the 3 weeks for 2 days and $120 for 3 day for 3 weeks, $39 for the 2 week for 2 days.

If you are looking for more accountability, we have dieticians that can meet with you and will connect with your insurance company.

We also have healthy Meals available for anyone involved in our programming!

A Retreat by Women for Wellness is in the works!

Follow us for a Renewal of your

 Body , Mind, and Spirit 

take part in a beautiful day filled with joy, sisterhood, liveliness, challenges and good clean fun!

 We want to play our way to physical, emotional, and mental health. 

 Women for Wellness: Walking the path to wellness together through education and community.

Our focus is on team building, communication, and most of all , FUN

You'll receive a free T-Shirt

 plus a snazzy swag bag,

More Info Soon!

Our Self Defense class is led by Gaylon Thompson. He is a 4th degree Dan Black Belt. Gaylon will show us safe strategies and physical techniques that enable someone to successfully escape, resist, and survive a violent attack.

This course will provide psychological awareness and verbal skills as well as physical training.

We want to schedule another class but due to lack of interest- we are on HOLD waiting for the timing to be right! We need 10 people to host this class.

 Amy has created an innovative dynamic working environment that features a full meal-prep kitchen and offers free safe parking.

Our Next Planned Hike

Tishomingo State Park

FREE
Who: Women Only

What: about a 4 mile hike on CCC Camp Trail Loop .  When: Sunday, April 14th.  We'll meet at Amy Carroll Training, Inc.  (422 Masonic Street Dyersburg) at 6:15 a.m. and leave by 6:30. It takes about 2 hours and 30 minutes to get there.

Where: Tishomingo State Park, 105 Co Rd 90, Tishomingo, MS 38873

Note: This trail has massive rock formations, changing terrain, flat and elevation, woods and river crossings. The trail may be muddy/wet/slick.  We recommend using trekking poles, waterproof hiking shoes.  Pack a lunch, some snacks, and plenty of water. A few of us have first-aid kits and daypacks, but feel free to bring anything else you need.

Check back for any changes due to weather conditions
$4. fee for the park
We usually carpool and share gas expense, approximately .58 cents per mile

A water workout  is a very popular activity that is not limited  to any age group or skill level. It does it all. Everything from increasing flexibility to improving heart and lung function. It relieves joint pain as well as symptoms of arthritis and blood circulatory problems. It provides a sense of wellbeing and accomplishment.

This is a seasonal activity .

This year Amy will be teaching at the Dyersburg Activity Center. Classes start June 3 and run throughout the summer. The times are Monday and Thursdays at 5:30 pm

Space is Limited

I am the Youth Director for Three Oaks Chapel Church. I am excited to be a part of a dynamic group of teens that have interest in learning to process their thoughts and manage their emotions in order to have a happy and fulfilling life. My plan is to inspire our teens by sharing all the basics one needs in life to be successful according to Gods word.

Please message me if you know a teen that needs guidance. I will send them an invite!

we meet on Wednesday evening at 7:00.

Have you ever dreamed of becoming a yoga instructor?
Or do you just need to earn your CEC's?
Here is your chance!
YOGA
(Use PROMO CODE 2023YF15 to save 15% on registration) Reg Price is $450

TEACHER TRAINING at Amy Carroll Training, Inc.
Level 2- ACE 1.4 CEC's and 16 CEC's Yoga Alliance APPROVED
April 15th and 16th