Deliberate practice done consistently over time improves performance
Self Defense for Women
Self-Defense Class
Led by Gaylon Thompson, 4th Dan Black Belt, this quarterly class teaches awareness, verbal and non-verbal confrontation skills, and practical techniques to help you escape, resist, and survive a violent attack or abduction.
Learn psychological awareness, verbal strategies, and physical self-defense techniques in a safe training environment.
Upcoming Class
June 3 at 5:30 PM
Cost: $10
Check our schedule for upcoming classes. You can register through the Mindbody app or simply show up!