Deliberate practice done consistently over time improves performance

Amy Carroll Training, Inc.
Amy Carroll Training, Inc.
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  • More
    • HOME
    • ABOUT
    • SERVICES and PRICING
    • CONNECT
    • CLASS SCHEDULE
    • EXECUTIVE COACHING
    • RESEARCH
    • Gift Cards
    • AMY'S BLOG
    • TESTIMONIALS
    • Transformative Coaching
    • Crisis Coaching
    • Self Defense
  • HOME
  • ABOUT
  • SERVICES and PRICING
  • CONNECT
  • CLASS SCHEDULE
  • EXECUTIVE COACHING
  • RESEARCH
  • Gift Cards
  • AMY'S BLOG
  • TESTIMONIALS
  • Transformative Coaching
  • Crisis Coaching
  • Self Defense

SERVICES and PRICING

Interior of Amy Carroll Training facility

AMERICAN HEART ASSOCIATION CPR /AED/First-Aid Training

Heartsaver - YMCA members - $120 includes the card

Heartsaver- Non YMCA a Members-135 includes the card

BLS (Basic life support) YMCA members - $100 includes the card

BLS - Non YMCA members - $125 includes the card

              Group Discounts Are Available 

PRIVATE TRAINING WITH AMY

Single Session (1 person) 60 min- $55 

Single Session (2 people) 60 min- $65 

3 Single Sessions (1 person) 60 min-$135 

3 Single Sessions (2 people) 60 min- $170

5 Single Sessions ( 1 person) 60 min $200

5 Single Sessions (2 people) 60 min $235

6 Single Sessions ( 1 person) 60 min $235

6 Single Sessions ( 2 people) 60 min $280

9 Single sessions ( 1 person) 60 min $350

9 Single Sessions ( 2 people) 60 min $420

12 Sessions ( 1 person) 60 min $435 includes

Nutritional Coaching

12 Sessions ( 2 people) 60 min $550

24 Sessions ( 1 person) 60 min $810 includes

 Nutritional Coaching

24 Sessions (2 people) 60 min $1000 includes

 Nutritional Coaching 

30 Sessions (1 person) 60 min $1000 includes

Nutritional and Life Coaching

 

Amys Transformational LifeCoaching

$300 a month for 6- One Hour sessions- if you commit to 6 months

HEALTH COACHING

$45 per one hour session per person

Package of 3- 1 hour sessions - $125

Package of 6- 1 hour sessions - $225

30 min session -$30 per person per session

Partner with a friend - $40 per person per 1 hour       

Partner with a friend- $25 per person per 30 min

Group Coaching- ( I prefer 6 people) $12 each


BOOT-CAMP CHALLENGE

$160/6 weeks - 2 classes per week- Tuesday & Thursday 5:30 am/pm, 1:00 pm, 4:00 pm-Virtual,

& 5:30 pm

$160/6 weeks - 2 classes per week- Tuesday & Thursday 5:30 am/pm, 1:00 pm, 4:00 pm-Virtual,

& 5:30 pm  

$80/3 weeks-  2 classes per week-Tuesday & Thursday 5:30 am/ pm, 1:00 pm, 4:00 pm-Virtual,

& 5:30 pm


PACKAGE PRICING FOR CLASSES OFFERED AT AMY CARROLL TRAINING

                         


Single Drop-in session $15 for one class

4 class package for Yoga is $55. Expires after 3 months.

5 class package (YMCA, Bootcamp Lifer member) $45 for 5 classes. Expires after 3 months

10 Class package for Yoga is $100. Expires after 6 months

Class Pass  is $0

Get Fit with Amy- 5 sessions (Aug 30-Sept 30)   Tues/Fri-   Pay in advance $50

Get Fit with Amy-10 sessions (Aug 30-Sept 30)   Tues/Fri-  Pay in advance $100



           ALL CLASS PACKAGING CAN  BE PURCHASED ON  OUR "MINDBODY" APP 

                                           CLICK ON BAR BELOW



 Standard mileage is added if Amy has to travel to your home or facility-$.58 cents per mile

Find out more

PRIVATE MEDITATION OR YOGA SESSIONS

An anxious mind is a strong, powerful mind, as anyone who has tried to rationalize themselves out of anxiety will tell you.  An anxious mind can outrun, outpower and outwit rationality and logic any day of the week.


What if  you could harness the strength and power of the fiercely protective mind and use it to work for you instead of against you.  So much of modern life is geared toward getting as much done as possible, which leads to increased stress and anxiety.  Meditation is a way to use the breath to help calm the nervous system.  When you breath properly, the diaphragm stimulates the vagus nerve, which helps you connect to the parasympathetic system.  Just 10 minutes a day can begin to change the patterns of your brain.


Use yoga as a tool outside regular meditation therapy to cope with stress and anxiety and even heal emotional wounds.  Join Amy on Wednesday evening at 5:15 pm for a combination of yoga and meditation. It will change your life!                                                        



 Email Amy for pricing - amy@amycarrolltraining.com


Copyright © 2018 Amy Carroll Training, Inc. - All Rights Reserved.

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