Deliberate practice done consistently over time improves performance
SERVICES and PRICING
AMERICAN HEART ASSOCIATION CPR /AED/First-Aid Training
Heartsaver - YMCA members - $120 includes the card
Heartsaver- Non YMCA a Members-135 includes the card
BLS (Basic life support) YMCA members - $100 includes the card
BLS - Non YMCA members - $125 includes the card
Group Discounts Are Available
PRIVATE TRAINING WITH AMY
Single Session (1 person) 60 min- $55
Single Session (2 people) 60 min- $65
3 Single Sessions (1 person) 60 min-$135
3 Single Sessions (2 people) 60 min- $170
5 Single Sessions ( 1 person) 60 min $200
5 Single Sessions (2 people) 60 min $235
6 Single Sessions ( 1 person) 60 min $235
6 Single Sessions ( 2 people) 60 min $280
9 Single sessions ( 1 person) 60 min $350
9 Single Sessions ( 2 people) 60 min $420
12 Sessions ( 1 person) 60 min $435 includes
Nutritional Coaching
12 Sessions ( 2 people) 60 min $550
24 Sessions ( 1 person) 60 min $810 includes
Nutritional Coaching
24 Sessions (2 people) 60 min $1000 includes
Nutritional Coaching
30 Sessions (1 person) 60 min $1000 includes
Nutritional and Life Coaching
Amys Transformational LifeCoaching
$300 a month for 6- One Hour sessions- if you commit to 6 months
HEALTH COACHING
$45 per one hour session per person
Package of 3- 1 hour sessions - $125
Package of 6- 1 hour sessions - $225
30 min session -$30 per person per session
Partner with a friend - $40 per person per 1 hour
Partner with a friend- $25 per person per 30 min
Group Coaching- ( I prefer 6 people) $12 each
BOOT-CAMP CHALLENGE
$160/6 weeks - 2 classes per week- Tuesday & Thursday 5:30 am/pm, 1:00 pm, 4:00 pm-Virtual,
& 5:30 pm
$160/6 weeks - 2 classes per week- Tuesday & Thursday 5:30 am/pm, 1:00 pm, 4:00 pm-Virtual,
& 5:30 pm
$80/3 weeks- 2 classes per week-Tuesday & Thursday 5:30 am/ pm, 1:00 pm, 4:00 pm-Virtual,
& 5:30 pm
PACKAGE PRICING FOR CLASSES OFFERED AT AMY CARROLL TRAINING
Single Drop-in session $15 for one class
4 class package for Yoga is $55. Expires after 3 months.
5 class package (YMCA, Bootcamp Lifer member) $45 for 5 classes. Expires after 3 months
10 Class package for Yoga is $100. Expires after 6 months
Class Pass is $0
Get Fit with Amy- 5 sessions (Aug 30-Sept 30) Tues/Fri- Pay in advance $50
Get Fit with Amy-10 sessions (Aug 30-Sept 30) Tues/Fri- Pay in advance $100
ALL CLASS PACKAGING CAN BE PURCHASED ON OUR "MINDBODY" APP
CLICK ON BAR BELOW
Standard mileage is added if Amy has to travel to your home or facility-$.58 cents per mile
PRIVATE MEDITATION OR YOGA SESSIONS
An anxious mind is a strong, powerful mind, as anyone who has tried to rationalize themselves out of anxiety will tell you. An anxious mind can outrun, outpower and outwit rationality and logic any day of the week.
What if you could harness the strength and power of the fiercely protective mind and use it to work for you instead of against you. So much of modern life is geared toward getting as much done as possible, which leads to increased stress and anxiety. Meditation is a way to use the breath to help calm the nervous system. When you breath properly, the diaphragm stimulates the vagus nerve, which helps you connect to the parasympathetic system. Just 10 minutes a day can begin to change the patterns of your brain.
Use yoga as a tool outside regular meditation therapy to cope with stress and anxiety and even heal emotional wounds. Join Amy on Wednesday evening at 5:15 pm for a combination of yoga and meditation. It will change your life!
Email Amy for pricing - amy@amycarrolltraining.com